Relax and Rejuvenate: The Best Day Spas on the Southern Gold Coast & Northern NSW

Are you ready for a day of rest and relaxation on your holiday? Whether you’re craving deep restoration, a digital detox, or some much-needed pampering, the Southern Gold Coast and Northern NSW are home to some of Australia’s most serene and stylish day spas. Think ocean-view saunas, cold plunges, infrared therapy, and lush rainforest retreats — here’s where we go to unwind:

1. Native State – Kirra (Southern Gold Coast)

Located just steps from the beach, Native State is a beautifully designed wellness sanctuary in the heart of Kirra. Here you’ll find infrared saunas, ice baths, and breathwork sessions in a calming, minimalist setting.  Plus they also offer the whole experience with fitness classes in strength, conditioning and cardio, as well as Pilates style classes.

What sets Native State apart is their occasional free breathwork and dip sessions at Currumbin Waterfalls—a powerful and grounding experience you won’t forget.

Must try: A surf at Kirra beach followed by a relaxing Bathhouse visit.

Perfect for: A couples date, or a rejuvenating all over body experience.

Bookings are a must. Visit: Native State.

2. The Bathhouse At Ground – Currumbin Valley (Southern Gold Coast)

If you’re searching for a relaxing and rejuvenating day spa on the Southern Gold Coast, The Bathhouse at Ground in Currumbin Valley is a must-visit. This place is magical — think hot tubs, magnesium spas, a teepee-style fire sauna, cold plunge pools, and an ice bath, all nestled around a breathtaking massive fig tree at the heart of the space. Pluss see kangaroo’s on your visit.

Must-try: Cycle between the magnesium spa, cold dip, and teepee fire sauna for an energising and grounding ritual.

Perfect for: A a social soak with friends, or a unique nature-inspired spa experience.

Bookings via: Bathhouse at Ground

3. The Banya – Mullumbimby (Northern NSW)

A scenic drive south takes you to one of the most luxurious day spas in Northern NSW (and Australia)—The Banya in Mullumbimby. This European-inspired bathhouse is set in a thoughtfully restored heritage building and features a mix of steam rooms, saunas, hot and cold pools, spa treatments like massages in a chic, wellness-forward setting.  Pair your visit with a long lunch at their onsite restaurant and bar for the ultimate slow-living experience.

Must-try: The Banya’s hot/cold circuit followed by a full-body massage, lunch and a seasonal cocktail.

Perfect for: The Banya is perfect for a group full-day escape with spa’s pools, massages and lunches.  Perfect for girls groups and/or couples.

Bookings at: The Banya

Halcyon House Spa – Cabarita (Northern NSW).

Nestled along the pristine shores of Cabarita Beach on the Tweed Coast, Halcyon Spa at Halcyon House offers a luxurious retreat that seamlessly blends coastal charm with world-class wellness. Set within a beautifully transformed 1960s surf motel, this boutique spa is part of Halcyon House, a five-star hotel renowned for its eclectic interiors by designer Anna Spiro and its award-winning restaurant, Paper Daisy.

Must-try: One of the standout offerings is the “Halcyon Escape” package—a 3.5-hour indulgence that includes a 90-minute massage and facial, access to the steam room, and a delectable two-course lunch at Paper Daisy.

Perfect for: A Romantic day out, or spoiling a special friend.

Book essential at Halcyon House Day Spa.

Whether you’re here on holiday or staying at one of our beautiful holiday homes, these day spas on the Southern Gold Coast and Northern NSW will leave you glowing, inside and out.

For more fun things to do on the Southern Gold Coast and Northern NSW visit our What’s on section.